As a gym member, you are likely already aware of the many physical benefits of exercise. However, did you know that exercise can also have a positive impact on your mental health?
It's true! Regular physical activity can help to reduce symptoms of depression and anxiety, boost your mood, and improve your overall well-being.
Another way that exercise can help with mental health is by providing a sense of structure and routine. Many people find that having a regular exercise routine can help them to feel more in control of their lives and less stressed overall. By making exercise a priority in your daily or weekly schedule, you are creating a sense of purpose and focus that can be beneficial for your mental health.
Here are some of our top tips to help your mental health:
- Physical Activity, Click HERE to claim a free gym or swim pass to get your started!
- Get a good night sleep, most adults need 7 to 9 hours!
- Take up a relaxation practice - Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.
- Eat a brain-healthy diet- foods such as beans lentils fish rich in omega-3s, nuts, avocados, dark leafy greens, fruit and Dark chocolate to suppress that sweet craving we all get!
- Stay connected with people, the mood-boosting power of face-to-face time with other people, especially those you love and people who energize you!